Gambling is the risking of money or other valuables on an event with an uncertain outcome. It can be as simple as betting on a horse race or a sports game, or as complex as placing bets on an esports tournament. Some states have banned gambling altogether, while others have relaxed laws on the activity in recent years. Despite these changes, gambling is still widely practised and legal in many countries.
People gamble for a variety of reasons, from recreational fun to escape from everyday stresses. For some, it’s a way to feel better about themselves and to help them cope with depression or other mood disorders. It’s important to understand how and why someone may gamble, so you can protect them from harm.
It’s also important to recognise the signs that a person is exhibiting harmful gambling behaviour. Symptoms include:
Withdrawing from previously enjoyed things, such as friendships or spending time with loved ones. Becoming preoccupied with thoughts of esports and gambling. Lying to family members, friends or therapists about their level of involvement in gambling. Using their gambling activities to get money for other things, such as food or drink. Spending more and more of their income on gambling.
Gambling can be a serious problem for those who suffer from depression, anxiety or other mental health conditions. Some people who have these conditions find that their gambling behaviour becomes more and more problematic over time, even though they try to change it. In the long run, this can lead to financial difficulties and even bankruptcy.
If you notice these signs in a friend or relative, encourage them to seek treatment. There are effective treatments for pathological gambling. Many states have gambling helplines and other support services, and there are several self-help groups for families affected by gambling problems, such as Gamblers Anonymous.
In addition, there is growing evidence that physical activity can help to relieve symptoms of gambling disorder. If you know a person who has a gambling problem, suggest that they participate in a physical activity or attend a Gamblers Anonymous meeting.
Taking steps to avoid gambling is a good idea for anyone, including those without any harmful gambling behaviours. The key is to only gamble with money you can afford to lose, and to set limits on how much and for how long you will gamble. It is also important not to chase losses, as this will often lead to bigger and more frequent losses. It is often helpful for people to talk about their gambling with a friend or family member who has experience of gambling disorder. It can be helpful for them to see how their gambling has affected others in the same situation, and this can help them recognise their own issues. You can also help them to find information about the effectiveness of treatments, and what resources are available in their area.