The Problem With Food Deserts
Food is any material consumed to supply nutrition to the organisms. The food eaten by man consists of carbohydrates, protein, fats, vitamins, or any other minerals, and has vital nutrients, including carbohydrates, proteins, and vitamins. Plants contain food also, but unlike animal products, plant foods are not digested by the body and so pass through the intestine unabsorbed. Animals eat plants to get the vital nutrients from them.
Food helps maintain health and is a key component in maintaining good health. It is important to make food choices to maintain nutrition and prevent chronic diseases. The food you eat can affect your health, even if you eat it occasionally. Eating the right food with the right proportions of carbohydrates, protein, vitamins, and minerals can keep your immune system healthy and ward off illnesses and chronic diseases.
People in industrialized nations live in a food desert, literally outside the boundaries of the food chain. In these places, there is insufficient food to meet the needs of their children for energy, food, and basic necessities. This problem has become worse because of global warming, resulting in food shortages. Many families have to choose between eating healthy, staying healthy or starving.
Although there are many grocery stores and fast food restaurants that offer healthy food options, they can be expensive. It can be difficult for a family to get their daily nutritional requirements from these limited food choices. The challenge is made even more challenging by the fact that in many cases, the shelves are empty, leaving families to rely on food obtained from vending machines.
The good news is that food does not have to come in packets or from a store shelf to provide nutrients to your family. Fresh fruits and vegetables (and even cooked vegetables) are excellent sources of nutrition. You probably already know that fresh fruit and vegetables contain the most nutrients of any food type. They also contain a lot of water, making them a very filling food as well. Another great reason to add fresh vegetables to your diet is that most of them are low in calories and high in vitamins.
Vitamin C is especially important to eat enough vitamin C for healthy bones, teeth and gums. Fruits and vegetables are a great source of Vitamin C. If you do not eat enough vitamin C, you may be prone to developing a disease called scurvy. Scurvy is a condition that takes place when a person eats too much Vitamin C, which leaves their body exposed to water-borne diseases. In order to prevent this type of disease, people who suffer from scurvy need to eat more oranges and turnips and more lemons. Other foods that are especially rich in Vitamin C include artichokes, broccoli, cantaloupe, and oranges.