The Mineral World of Your Beverage
A drink is a cool liquid intended for human consumption, usually with no additives. As well as their primary function of filling a thirst, drinks also play various important roles within society. Generally accepted forms of drinks include juice, milk, water and tea. Historically warm drink options included hot chocolate, coffee and tea. Today ice-cream and sorbet are often considered refreshing drinks to top off a hectic day.
The milk beverage has been a staple of society for centuries. Today milk still ranks as the most popular drink. The drink contains high levels of calcium, protein and vitamin D as well as essential minerals like sodium, phosphorus and potassium. Interestingly enough, when cows are allowed to lactose, a sugar found in dairy products, they can yield twice the amount of milk protein as those that do not lactose.
Juice drinks, or non-alcoholic drinks, are extremely refreshing and healthy. Most juices contain the same essential nutrients as milk minus the added sugar, fats and carbohydrates. Examples of popular juices include cranberry juice, orange juice, lime juice, kiwi juice, pineapple juice, strawberry juice, banana juice, lemon juice, peach juice, and many more.
Smoothies are very nutritious and a wonderful way to get essential nutrients without the added sugars. Smoothies are made by mixing a variety of fruits and vegetables. Some of the most common ingredients in smoothies are bananas, berries, apples, leafy greens, cereals, yogurt, honey and other types of yogurt, sugar free candy, fresh or dried fruit, yogurt and eggs. Consuming at least four servings of fruit and vegetables daily can reap substantial health benefits.
Tea is another drink that is versatile and delicious. It is gaining in popularity due to its numerous health benefits. Tea can be consumed hot or iced. Many people prefer to drink it hot and then iced. There are a variety of different teas, including green, black, white, Oolong and others.
Tonic Water is another great beverage that is gaining popularity. Tonic Water tastes great and can quench your thirst better than any other thirst quenching drink. It is a tonic water that is made from organic erythritol, a compound rich in antioxidants. Drinking erythritol can help you burn fat. The antioxidants found in organic erythritol act as antioxidants to combat the damage to your cells caused by free radicals.
If you are wondering what you will need to make a really great cocktail, just ask your bartender. Some bartenders may not even bother to suggest the ingredients for their drinks and some may even try to steer you away from the sugar-free drinks and towards the more “traditional” choices such as soda or diet cola. The bartender is your source of information, so you need to listen closely.
Your drink should have a nutritionally balanced mineral content. For example, you want to ensure that you are getting enough vitamin C. Vitamin C is an antioxidant and will help fight against the damage caused by free radicals. You also want to look for a beverage that has a high level of calcium and magnesium. Calcium and magnesium work together to form calcium carbonate, which is one of the main ingredients in mineral milk. One of the best beverages for meeting your mineral needs is organic coconut water, which has been shown to provide many health benefits. This sweet drink has low levels of calories and fats, which will help you keep your weight in check.